INDIVIDUAL THERAPY

It’s easy to feel alone when you’re struggling with your mental health. Here at Woodlands Haven, I want you to know you don’t have to carry any of this by yourself. Therapy gives you a safe, steady place to breathe, talk openly, and make sense of what’s really going on beneath the surface. My goal is simple: to walk with you through the hard parts and help you build a life that feels more manageable, meaningful, and genuinely yours.

I work with a wide range of concerns, including:

• Anxiety & depression

• Social anxiety

• ADHD

• Attachment wounds

• Self-esteem challenges

• Adjustment-related stress and life transitions

My approach isn’t one-size-fits-all. Together, we’ll figure out what works for you and move at a pace that feels both honest and doable. I primarily draw from Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy—science-backed approaches that help you understand your patterns, build healthier coping skills, and create real movement toward the life you want.

You don’t have to do this alone.
I’m here to help you feel supported, capable, and hopeful again—one session at a time.